It’s stormy out today. A late spring snow squall. So I made myself up a resistance band workout to do over lunch in my office. Nothing fancy, but it got my heart pumping and my shoulders feeling the burn a wee bit. Just a mat, a resistance band and some tunes. Oh and thank goodness for blinds!!
Office workout set up.
Here’s the run down of I did. It took about 30 minutes:
3 minute warm up – Danced it out
Bicep Curls with band 3 x 15 alternated with Reverse Chest Flies with band 3 x 15 (i.e a Superset)
2 min fast feet with up downs every 30 seconds or so
Calf Raises 3 x 15 super setted with Sumo Squats 3 x 15
50 Jumping Jacks
Overhead Shoulder Press with band Overhead Tricep Extensions with band 3 x 15
2 min High Knees
Step Up Lunges 30 x 3 Bent over Rows with Band 3 x 15
Plank to failure 3 time supper setted with Crunches 3 x 25
Stretch and you’re done 🙂
Fit2Farm 